Welcome to Strength and Conditioning NYC
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Building a healthy and resilient body boils down to mastering the movement basics - running, jumping, pushing, pulling and lifting weights.
Previous injury or any type of musculoskeletal condition do not interfere with this goal! |
News
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Join other Strength & Conditioning NYC clients who train virtually with us!
Whether your goal is to maintain strength or aerobic capacity, we got you covered - safely and effectively. |
We can even help you achieve your goals if you don't have any equipment!
Please call (718) 858-5806 or email enja@sandcnyc.com to find out more about our introductory online training specials! |
How to breathe correctlyConsiderations inspired by Joseph Pilates and informed by PRI’s and Bill Hartman’s theories.
Article by Enja Schenck |
Client Spotlights
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Andrew's goal is increasing muscle tone (hypertrophy) and strength, as well as eliminating sporadic back aches. Since working with us starting Fall 2017, he was able to increase his bench press from 165" to 260" 1 repetition maximum (1RM). His deadlift 1RM increased from 215" to 360".
But, more importantly than numbers, targeted exercise programming has helped his back pain to subside. |
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Competitive tennis player Jill performing a single arm bent-over suitcase row.
Jill started coming to Strength & Conditioning NYC in summer 2017 with debilitating chronic low back pain. Targeted biweekly strength training has helped here eliminate her pain, become a stronger player than ever, and kept her injury free during matches and competitions. |
