STRENGTH & CONDITIONING NYC
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Services we offer:

  • ​General strength & conditioning
    • We specialize in resistance training and conditioning for beginners, persons with musculoskeletal conditions and older adults
  • Post-rehabilitation strength & conditioning
  • Semi-private training, in person or via Zoom streaming
  • One-on-one training, in person or via Zoom streaming
  • Workshops and seminars in Exercise Science and Classical Pilates
Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.
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  • About
  • Services
  • Contact
  • SCIENCE