Services we offer:

• ​General strength & conditioning
  • We specialize in resistance training and conditioning for beginners, persons with musculoskeletal conditions and older adults
• Post-rehabilitation strength & conditioning
• Semi-private training, in person or via Zoom streaming
• One-on-one training, in person or via Zoom streaming
• Workshops and seminars in the Exercise Sciences and Classical Pilates

Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs. The benefit of these exercises is that they employ many muscle groups.