Services we offer:

• ​General strength & conditioning
  • We specialize in resistance training for beginners, persons with osteopenia and older adults
• Post-rehabilitation strength & conditioning
• Semi-private training
• One-on-one training
• Workshops and seminars in the Exercise Sciences and Classical Pilates

Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs. The benefit of these exercises is that they employ many muscle groups and there are a multitude of variations.