Services we offer:

• ​General strength & conditioning
  • We specialize in resistance training and conditioning for beginners, persons with musculoskeletal conditions and older adults
• Post-rehabilitation strength & conditioning
• Semi-private training, in person or via Zoom streaming
• One-on-one training, in person or via Zoom streaming
• Workshops and seminars in Exercise Science and Classical Pilates
  

Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.