Covering the whole spectrum from beginners, adolescents, persons with musculoskeletal conditions and older adults to athletes
Post-Rehabilitation Resistance Training and Strength & Conditioning
Pilates and Postural Restoration Techniques - Postural Restoration Institute (PRI)
One-on-one training, in person or via Zoom streaming
Workshops and seminars in Exercise Science and Classical Pilates
Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.