Services we offer:

  • Resistance Training
  • Strength & Conditioning
    • Covering the whole spectrum from beginners, adolescents, persons with musculoskeletal conditions and older adults to athletes
  • Post-Rehabilitation Resistance Training and Strength & Conditioning
  • Pilates and Postural Restoration Techniques - Postural Restoration Institute (PRI)
  • One-on-one training, in person or via Zoom streaming
  • Workshops and seminars in Exercise Science and Classical Pilates
Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.