Services we offer:

• ​General Strength & Conditioning
  • We also specialize in Resistance Training and Conditioning for beginners, adolescents, persons with musculoskeletal conditions and older adults
• Post-Rehabilitation Strength & Conditioning
• Pilates and Postural Breathing Exercise (Postural Restoration Institute, PRI)
• One-on-one training, in person or via Zoom streaming
• Workshops and seminars in Exercise Science and Classical Pilates

Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.