Services offered:

• Resistance Training
• Strength & Conditioning
  • Covering the whole spectrum from beginners, adolescents, persons with musculoskeletal conditions and older adults to athletes
• Post-Rehabilitation Resistance Training and Strength & Conditioning
• Pilates and Postural Restoration Techniques - Postural Restoration Institute (PRI)
• One-on-one training, in person or via Zoom streaming
• Workshops and seminars in Exercise Science and Classical Pilates

Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.