We also specialize in Resistance Training and Conditioning for beginners, persons with musculoskeletal conditions and older adults
Post-Rehabilitation Strength & Conditioning
Pilates and Postural Breathing Exercise (Postural Restoration Institute, PRI)
One-on-one training, in person or via Zoom streaming
Workshops and seminars in Exercise Science and Classical Pilates
Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.