Welcome to Strength and Conditioning NYC
Home of Enja Schenck M.Sc., CSCS, USAPL, CPT
Specializing in Resistance Training and Strength & Conditioning for Beginners, Masters Athletes, Women's Health, Persons with Musculoskeletal Conditions and Older Adults.
Andrew's goal is increasing muscle tone (hypertrophy) and strength, as well as eliminating sporadic back aches. Since working with us starting Fall 2017, he was able to increase his bench press from 165" to 260" 1 repetition maximum (1RM). His deadlift 1RM increased from 215" to 360".
But, more importantly than numbers, targeted exercise programming and Postural Restoration Institute (PRI) techniques have helped his back pain to subside.
Competitive tennis player Jill performing a single arm bent-
Jill started coming to Strength & Conditioning NYC in summer 2017 with debilitating chronic low back pain. Targeted biweekly strength training has helped here eliminate her pain, become a stronger player than ever, and kept her injury free during matches and competitions.
80 year old client K.B. demonstrating that age doesn't matter and conditions improve if you train consistently and progressively!
Recently, her bloodwork returned with excellent values, her spinal BMD is that of an 18 year old and her 2 hip replacements don't bother her anymore. She power-walks and we do power and strength workouts together twice a week.