Welcome to Strength and Conditioning NYC
Home of Enja Schenck M.Sc., CSCS, USAPL, CPT
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Building a healthy and resilient body boils down to mastering the movement basics - running, jumping, pushing, pulling and lifting weights.
Previous injury or any type of musculoskeletal condition do not interfere with this goal! |
News
Check out Enja Schenck's contribution to nike.com!
We are featured in The Core by Balanced Body - learn more about about Pilates and Breathing in this article!
Client Spotlights
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Andrew's goal is increasing muscle tone (hypertrophy) and strength, as well as eliminating sporadic back aches. Since working with us starting Fall 2017, he was able to increase his bench press from 165" to 260" 1 repetition maximum (1RM). His deadlift 1RM increased from 215" to 360".
But, more importantly than numbers, targeted exercise programming and Postural Restoration Institute (PRI) techniques have helped his back pain to subside. |
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Competitive tennis player Jill performing a single arm bent-over suitcase row.
Jill started coming to Strength & Conditioning NYC in summer 2017 with debilitating chronic low back pain. Targeted biweekly strength training has helped here eliminate her pain, become a stronger player than ever, and kept her injury free during matches and competitions. |
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80 year old client K.B. demonstrating that age doesn't matter and conditions improve if you train consistently and progressively!
Recently, her bloodwork returned with excellent values, her spinal BMD is that of an 18 year old and her 2 hip replacements don't bother her anymore. She power-walks and we do power and strength workouts together twice a week. |
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