About the Founder:

• M.Sc. Exercise Science
• Certified Strength & Conditioning Specialist (NSCA CSCS®) - National Strength & Conditioning Association
• ​USAPL Coach - USA Powerlifting
• Certified Pilates Teacher (PMA CPT®) - Pilates Method Alliance
• Pilates Teacher Educator - Bob Liekens
• Postural Restoration Trained (PRT™) - Postural Restoration Institute - in progress

Enja Schenck wholeheartedly believes in the importance of resistance training for health and well being, and one of her primary missions is to educate about its scientifically demonstrated benefits. Enja's training is based on athletic principles, and one of her specialties is to adapt these principles to the capabilities of each individual.

Enja succeeded in gaining expertise in no less than 4 very different movement modalities, which are not only the cornerstones of her teaching, but also of her own training:

• Strength & Conditioning (Athletic and speed training)
• Powerlifting (Heavy free weight training)
• Classical Pilates and Pilates education ("Stretch with Strength and Control")
• Postural Breathing Techniques (Postural Restoration Institute (PRI), Prehab, Post-Rehab).

​Enja has a M.S. in Sports Science with an emphasis in biomechanics and biomechanical research. She served as kinematics expert and co-author for several scientific studies by NYU School of Medicine's Cognitive Neurophysiology Lab.
​In August 2018, Enja joined the Exercise Science faculty at Lehman College as a lecturer, honored to pass on her knowledge about exercise at an academic level.