Specializations

• Resistance Training and Strength & Conditioning (1 : 1)
  Target audience:
  • 45+ women, expertise in menopausal and bone density concerns​
  • Masters athletes
  • Persons with musculoskeletal conditions, spinal or joint pain
  • Beginners
  • Older adults
• Pre and Post-Rehabilitation (1 : 1)
• Pilates and Postural Restoration (PRI) (1 : 1)
• Small group classes upon request​
• Educational workshops and seminars in Exercise Science

Building a healthy and resilient body boils down to mastering the movement basics - moving fast, jumping, pushing, pulling and lifting weights. Age, previous injury or any type of musculoskeletal condition do not interfere with this goal!

Strength and Conditioning NYC's training is based on the proven pillars of athletic training: periodization, specificity and progressive overload. We use variations of full body exercises that are personalized to every body's individual needs.